Tuesday, April 26, 2011

The Different Crisis of Human life

When children do not get the love, understanding and attention they need they do not realize or learn the full truth about themselves. They do not understand how special they are and as a result feel less lovable.
As we develop from conception to maturity there is a specific time period for the formation of our needs. Life is always a process of growth and development. When you stop growing you begin dying. At different levels of a human life we are bound to question our existence.

If we have not developed or experienced certain needs in our lives we may find it difficult to move on to the next level. A man must continue to feel needed and responsible to others even after retirement from paid employment or he will lose his sense of purpose and vitality. On the other hand too much autonomy can make a woman rigid and defensive.

According to John Gray human experience five crisis in their lives as follows;

1) Birth Crisis Ages -0-7 Years

As babies we bond with our primary care givers or parents and grow through their loving support. Our whole attitude about the world and our relationship to it begins at birth. Our first impressions of life are always the deepest and most lasting . Although a child’s brain is not fully developed at birth, a child is still able to feel and assess their situation.

As children we require many years of getting what we need before we develop our ability to get what we want. When we learn too soon to take care of ourselves, we think we have to do it all by ourselves. We therefore do not value the assistance of others, and we even push away valuable support. We further feel uncomfortable feeling close or intimate to someone.

2) The Silent Crisis- Ages 7-14 years

Quite often, if children do not feel safe to express feelings, then not only do they not tell their parents, but they do not know themselves. At this age, children need someone to ask them interested questions to help them look inside to talk about their experiences, feelings, emotions, and wishes.

If children did not get enough nurturing in the first stage, then in the second stage at first the may resist having fun and continue to pull back in to being a baby. Children at this age are playful but also tend to throw temper tantrums when they do not get their way. These emotional outbursts when handled in a loving and non- suppressive manner are essential for our healthy and emotional growth. This is the basis of feeling secure.

Read more: http://socyberty.com/issues/the-different-crisis-of-human-life-to-maturity/#ixzz1KgdUMGju

The ten vitamins of love necessary for success

True success is not based on how much wealth or power one has amassed. To experience inner and outer success, it is essential to fulfill our emotional needs for love and support. Without the support of love, we tend to look back with resentment and shame and miss the important lessons and growth.

When we are happy we are getting exactly the kind of love we need. If we are unhappy it is always because we are somehow deficient in a particular kind of love. Happiness is our true nature and to experience and connect with it we simply need to feel a particular kind of love and support.

Receiving love gives us the power we need to connect with our true selves. The soul needs different kinds of love to grow and express itself fully through the mind, heart and body. The mind, heart and body work with the soul as follows;

a) The mind assist’s the soul in fulfilling its purpose in the world by intention, setting goals, positive thinking and believing.

b) The heart assist the soul by drawing in what it needs to grow

c) The senses feed the soul by providing necessary information and pleasurable experiences in the outer world.

To make a connection to our souls, we must be able to open our hearts and receive the kind of love we need. According to John Gray, We need ten kinds of love ,which he refers to as vitamins, to function as God intended us to and to be successful in life. These are,

1) Vitamin G1- Love and support from God. In other words we need a relationship with God to function properly in this world.

2) Vitamin P1- Love and support of our parents

3) Vitamin F- Love and support of family, friends, and having fun.

Read more: http://socyberty.com/relationships/the-ten-vitamins-of-love-necessary-for-success/#ixzz1Kgath446

The complexity of the Sabbath Day

The Sabbath day has always been an issue of controversy with most Christian denomination. It is not the observance of the Sabbath that is an issue but the day of observance.

According to scripture “six days you shall labor and do all your work, but the seventh day is the Sabbath of the Lord your God. In it you shall do no work. —-. For in six days the Lord made the heavens and the earth, the sea, and all that is in them, and rested the seventh day. Therefore the Lord blessed the Sabbath day and hallowed it” Exodus 20: 8-11.

As can be seen the day is a gift to us from God in honor of His work of creation. The Sabbath is therefore a day that remind us of our dependence on God and is day that is meant to be spent in worship of God and on reflection. A time for refreshment and renewal because as human beings we need to be reminded to stop and rest.

The observance of the day should however not enslave us to rules and regulations as some do. For as Christ said, “ the Sabbath was made for man, not man for the Sabbath” Mark 2:27. In other word God created the Sabbath for our benefit and not for His. We are the beneficiary of the Sabbath because if we take time to rest and to focus on God we are restored both physically and spiritually.

In the Christian denomination Sunday is considered the day of rest by many but certain denominations like The Seventh Day Adventist church (SDA) take the rest on Saturday.

In the Western world it is hard to tell the difference between the Sabbath day and other working days because people work Monday to Sunday. It seems that there is no particular day for rest even amongst those who claim to be Christians.

Read more: http://relijournal.com/christianity/the-complexity-of-the-sabbath-day/#ixzz1KgZwM8rR

Tuesday, April 12, 2011

Remaining Steadfast and Focused while in the Wilderness

As one reads and studies scripture, it becomes more and more clearer that the old testament was a preparation of the things to be manifested in the new Testament. The children of Israel were a physical manifestation of the church which is the spiritual Israel.

The children of Israel were in bondage in Egypt for over four hundred and fifty years before God Sent Moses to physically deliver them from Egypt and lead them to the promised land (Exodus 3: 7-10).

Their deliverance was a physical manifestation of God’s eventual spiritual deliverance of His people from the bondage of sin through Christ. Paul writing to the Romans says “ now the righteousness of God apart from the law is revealed, being witnessed by the law and the prophets, even the righteousness of God, through faith in Jesus Christ, to all and on all who believe. For there is no difference; for all have sinned and fall short of the glory of God”, Romans 3: 21-26).

In fact Paul shows that the promise of God to Abraham, whom Israel claim as their father, that he would be heir of the world “was not to Abraham or to his seed through the law, but through the righteousness of faith. For if those who are of the law are heirs, faith is made void and the promise made of no effect----. Therefore it is of faith that it might be according to grace, so that the promise might be sure to all the seed, not only to those who are of the law, but also to those who are of the faith of Abraham, who is the father of us all” Romans 4: 13-17.

When God delivered the children of Israel from bondage, He first put them in the wilderness where He fed them with manna from heaven before He ushered them into the promised land. In the wilderness the children of Israel sometimes expressed their rebellion and would complain of their hardship and wish they were back in Egypt. God sent a plague of serpents to punish them for their rebellious attitudes and many were bitten by the serpents and died, Numbers 21: 6.

After the children of Israel repented against their rebellion to Moses, God asked Moses to “ make a fiery serpent, and set it on a pole; and it shall be that everyone who is bitten, when he looks at it, shall live” Numbers 21:7-8. What God was teaching the children of Israel was obedience. God’s ways might sometimes not make sense to us and that is why we must die to self in order to understand God.

God expects complete obedience to His instructions if we are to be saved from our enemy. In this scenario the children of Israel needed faith in God to do what was required of them. It thus followed that those bitten by the serpents and doomed to die, could be healed by obeying God’s commandment to look up at the elevated bronze serpent and believe that God could heal them if they did (Numbers 21:9).

Teaching on the concept of salvation, Christ used the wilderness experience to connect the Israelites event with his purpose. He said that “As Moses lifted up the serpent in the wilderness, even so must the son of man be lifted up, that whoever believes in Him should not perish but have eternal life” John 3:14-15. God has provided all human beings the means to be healed of sins deadly bite just like he did to the children of Israel in the wilderness.

When we look up to Jesus Christ and accept him as our savior by faith, then sin has no power over us because God deposits the Holy Spirit in us who helps us in our weaknesses. Apostle John writes that “For this purpose the Son of God was manifested, that he might destroy the works of the devil. Whoever has been born of God does not sin, for His seed remains in Him; and he cannot sin because he has been born of God” 1 John 3: 7-9.

Read more: http://www.bukisa.com/articles/470339_remaining-steadfast-and-focused-while-in-the-wilderness#ixzz1JNSU2mTm

Wait upon God for Vengeance and Justice

“ Repay no one evil for evil. ---Beloved do not avenge yourselves, but rather give place to wrath; for it is written, vengeance is mine, I will repay, says the Lord” Romans 12: 17, 19

The core of Christian living involves loving others as Christ has loved us. In this regard it is expected that we will be willing to forgive even when someone does not deserve it. This is in correspondence with what Christ did for us in that while we were yet sinners Christ died for us.

Christ taught that we should treat our enemies and those who persecute us with love. If they hate us we ought to show them love. He said “ love your enemies, bless those who curse you, do good to those who hate you, and pray for those who spitefully use you and persecute you, that you may be the sons of your father in heaven” Mathew 5: 44-45.

Loving your enemy as Christ loves can only be possible when one has fully surrendered themselves to God. In the same way that Christ was willing to forgive his persecutors at the cross (Luke 23:34) , we too with the help of the Holy Spirit can forgive our enemies. Indeed Stephen, a mortal man, did this when he was stoned to death for his faith.

As Stephen died he said “ Lord Jesus, receive my spirit.” There after he knelt down “and cried with a loud voice, Lord, do not charge them with this sin”, Acts 7: 59-60. Stephen did the same thing that Christ did on the cross. He forgave his enemies before his death.

King Saul was a man that God had called to be the first king of Israel. Saul leadership was however a failure because he was more focused on pleasing people than God. When God rejected Saul as King, “the Spirit of the Lord departed from King Saul, and a distressing spirit from the Lord troubled him” 1 Samuel 16: 14.

God then called David, who was still a young man to be king after rejecting Saul “and the Spirit of the Lord came upon David from that day forward” 1 Samuel 16:13. This started a spiritual struggle between Saul and David. King Saul was still on the throne while David was God's anointed King in the waiting.

Saul’s servants suggested that he appoint a man who could play music for him which might help him in his depression occasioned by the departure of the Spirit of God. One of the servants suggested David and told King Saul that he had “seen a son of Jesse the Bethlehemite, who is skillful in playing, a mighty man of valor, a man of war, prudent in speech, and a handsome person; and the Lord is with him” 1 Samuel 16: 18.

At this time King Saul did not know that David had been appointed King and as such did not feel threatened by him. God must have been inolved in this because by David working for Saul, he would learn kingdom needs from the man he would replace. This teaches us not to despise the place we are at for it could be the place of preparation for our bigger calling.

Read more: http://www.bukisa.com/articles/469745_wait-pon-god-for-vengeance#ixzz1JNRRh7OX

Being Content with What you have and Where you are

“--- I have learned in whatever state I am, to be content: I know how to be abased, and I know how to abound. Everywhere and in all things I have learned both to be full and to be hungry, both to abound and to suffer need” Philippians 4: 11-12.

Do you find yourself miserable because of certain life circumstances that you find yourself in? Are you worried constantly at how you will manage things? We are living in difficult times and as such there are many people who are having to do with very little. Others are faced with health issues that limit what they can do. The question is how are you handling the situation that you find yourself in?

A few years ago I was meditating on the word of God in prayers concerning certain difficult situations in my life. I was miserable because I needed certain things to change as well as wanting more materially. Obviously I was looking at life from a worldly perspective as opposed to God’s perspective. Suddenly I received a revelation that all I needed I already had. I had been so focused on what I did not have and forgot to appreciate what I had, which in reality was all that I needed.

Many times we miss the daily joy of life because we are too focused on what is not or are engrossed with worries for tomorrow. We want more to fill the emptiness in our lives instead of filling the space with Christ. Christ warned us against worrying about life issues like food, clothing, shelter amongst such because life was much more than that, Mathew 6:25.

Worry has many ill effects, apart from robbing us the joy of living. Instead of living for the moment and accomplishing what we can with what we have, we tend to forfeit what we have in pursuit of what we do not have. The reality of the matter is that if one is not thankful of what they have now, they will still not be thankful when they have those others things that they desire.

Paul in his epistle to the Philippians, shows that he had overcome this problem by learning to focus on Christ and alludes to the fact that he “can do all things through Christ who strengthens me“ Philippians 4:13. Indeed scripture states that Jesus is “ the author and finisher of our faith” (Hebrews 12: 2) and in all things we should focus on Him and avoid being overwhelmed by circumstances surrounding us.

Paul was content because he saw things from God’s perspective. He focused on what he was supposed to do and not on what he felt he should have. He had detached himself from the nonessentials so that he could concentrate on the eternal.

Read more: http://www.bukisa.com/articles/460463_being-content-with-what-you-have-and-where-you-are#ixzz1JNPWi6lW

The Commandment to Obedience and the Results of Obedience

“ He who has my commandments and keeps them, it is he who loves me. And he who loves me will be loved by my Father and I will love him and manifest myself to him” John 14: 21

In the old testament God constantly reminded his people of the need for obedience to His word as well as a warning against idol worship. Leviticus chapter 26 for example is a reminder to the people of God of what God would do for them if they obeyed His word and the consequences of disobedience.

Many today may wonder how it was possible for the people to deceive themselves by worshipping an idol in the form of wood or stones. However modern generation is just as guilty of idol worship just as it was in the days of the old testament and needs constant reminder of the consequences of such a lifestyle.

Idolatry is making anything more important than God. Our idols therefore may come in the form of money, looks, success, reputation, security among such. These are things that promise everything we want but nothing that we need.

God reminded the Israelites that, “I am the Lord your God, who brought you out of the land of Egypt, that you should not be their slaves; I have broken the bands of your yoke and made you walk upright” Leviticus 26: 13. God gave the Israelites freedom and dignity by liberating them from bondage. It was necessary for God to remind the Israelites of their condition before He intervened to liberate them.

In the same way, through Christ, we are redeemed from the bondage of sin “for all have sinned and fall sort of the glory of God, being justified freely by His grace through the redemption that is in Christ Jesus” Romans 2: 23-24. To be justified means to be declared not guilty. So like the Israelites were freed from enslavement, we have also been declared free from the bondage of sin.

We no longer need to be bogged down in shame over our past sins because God has forgiven us and forgotten them. However, just like the children of Israel needed to be reminded, we need reminding of the consequences of disobedience lest we return to our former sinful lifestyle.

God reminded the Israelites that, “I am the Lord your God, who brought you out of the land of Egypt, that you should not be their slaves; I have broken the bands of your yoke and made you walk upright” Leviticus 26: 13. God gave the Israelites freedom and dignity by liberating them from bondage. It was necessary for God to remind the Israelites of their condition before He intervened to liberate them.

In the same way, through Christ, we are redeemed from the bondage of sin “for all have sinned and fall sort of the glory of God, being justified freely by His grace through the redemption that is in Christ Jesus” Romans 2: 23-24. To be justified means to be declared not guilty. So like the Israelites were freed from enslavement, we have also been declared free from the bondage of sin.

We no longer need to be bogged down in shame over our past sins because God has forgiven us and forgotten them. However, just like the children of Israel needed to be reminded, we need reminding of the consequences of disobedience lest we return to our former sinful lifestyle.

Read more: http://www.bukisa.com/articles/453498_the-commandment-to-obedience-and-the-consequences-of-obedience#ixzz1JNOBFifv

Wait Upon God and Do not fret

Jesus encouraged us to persist in calling on the Lord through prayers without quitting until the issue that troubles us is fulfilled, Luke 18: 1-7. Waiting on the Lord renews us as we rest and the Lord does the work for God “the creator of the ends of the earth, neither faints nor is weary” Isaiah 40: 28.
Waiting upon the Lord requires faith. Faith that God is who He says He is and He is able to meet the need in question. Scripture says that “without faith it is impossible to please Him, for he who comes to God must believe that He is, and that He is a rewarder of those who diligently seek Him”, Hebrews 11:6

We also need to commit the thing that we are praying about to God and trust that God is able to bring it to fruitation. David in Psalms 37 implores on the believer to “commit your way to the Lord, trust also in Him and He shall bring it to Pass” Psalm 37: 5.

Our waiting must be in God alone. Many times we say that we are waiting on the Lord but in reality we are trying to do things our way. Isaiah writes that “---those who wait on the Lord shall renew their strength; They shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint” Isaiah 40: 3.

When we do this God will come through for us “ For since the beginning of the world men have not heard nor perceived by the ear, nor has the eye seen any God besides You, who acts for the one who waits for Him” Isaiah 64:4.

Why God waits before acting:

1) Waiting on God makes us focus on Him than on our desires. God uses our waiting time to teach, refresh and to renew us. This is why the Psalmist calls on us to “delight yourself also in the Lord, and He shall give you the desires of your heart” Psalms 37:4. To delight in the Lord entails us knowing Him better and appreciating His great love for us.

2) God uses the waiting time to stretch our faith. This is the time we will know the condition of our heart. God is never late the way we understand lateness, for a thousand years in God’s sights is like “yesterday when it is past, and like a watch in the night” Psalm 90: 4. Many people confess their faith in God until that faith is tested. Our faith is meant to grow as we understand God even more.

3) Our motives may also be wrong when we approach God for something. The waiting period helps us adjust our motives to fit with God’s will for the situation.God is more interested in our character development than in making us happy therefore “wait on the Lord; Be of good courage, and He shall strengthen your heart; Wait, I say, on the Lord!” Psalm 27: 14.

4) The circumstances of what we ask for may not be right. For example one maybe praying to get married when they are not ready. The words of the wise one say that “hope deferred makes the heart sick, but when the desire comes, it is a tree of life” Proverbs 13: 12.

5) The waiting period reminds us of God’s sovereignty and the fact that without Him we are hopeless. Jesus said that He was the “Vine” and we are the “branches and “as the branch cannot bear fruit of itself, unless it abides in the vine, neither can you, unless you abide in Me. --- for without me you can do nothing”, John 15: 4, 5.

Read more: http://www.bukisa.com/articles/442164_wait-upon-god-and-do-not-fret#ixzz1JNMsahs9

Recreating Your Life through Christ our Mediator

“ --- If anyone is in Christ, he is a new creation; old things have passed away; behold all things have become new. Now all things are of God, who has reconciled us to Himself through Jesus Christ” 2 Corinthians 5: 17,18.

The book of Genesis chapter one narrates to us the story of creation from the beginning. According to the book, “the earth was without form, and void; and darkness was on the face of the deep” Genesis 1:2. God created everything on the earth by speaking into its being. Everything that God created He said it was good. On the 6th day God decided to make man in His “image” according to His “likeness”. So God created man “in the image of God He created him; male and female He created them”, Genesis 1:26, 27.

The story of creation is a reminder of God’s perfection and sovereignty. According to scripture, God did everything in His own wisdom, power and might. He started with the light and divided the light from the darkness. He then created the things that would occupy the earth and placed them where they were to exist and to function properly. It was after this that He decided to create man, male and female, and gave them dominion over every living thing that moves the earth, Genesis 1: 28.

From this story it is obvious man was to be a custodian of God's creation on earth. God commanded man, male and female to “fill the earth and subdue it” with his being. Man was the only one of God's creation that was created in His image. God did not repent of anything He created, in fact scripture says, “God saw everything that He had made and indeed it was very good,” Genesis 1: 31. In other word everything was perfect at creation and was the way it was supposed to be.

Man was in tuned with God in his perfect being and all God saw in him was good. Sin has however separated us from God because God is perfect and all who approach Him must be perfect. Isaiah writes, “ ---The Lord’s hand is not shortened that it cannot save; Nor His ear heavy, that it cannot hear, but your iniquities have separated you from your God; and your sins have hidden His face from you” Isaiah 59:1-2.

Sin entered the world through man’s rebellion over God’s command as a result of Satan’s deception, Genesis 3: 1-6. The consequence was a separation from God spiritually and physical death. Man lost his perfection as created by God and needed to be redeemed. This could only be done by His maker who only understood what was needed to perfect the imperfect. Christ was our way back to God and perfection because He is the perfect image of God.

Through Christ, man has the opportunity to recover what was lost and to have a relationship with God as Adam and Eve had in the garden of Eden. Jesus declared that He is “the way, the truth, and the life. No one comes to Father except through Me”, John 14:6. In other words He is our redemption from the fall and has brought back the light and illuminated the darkness that blurred our way to God.

Read more: http://www.bukisa.com/articles/435620_recreating-your-life-through-christ-our-mediator#ixzz1JNFhVgwB

The Challenges and Assurance of Serving the Lord

When the Lord calls one to His service, one can be sure that there will be challenges and obstacles that will test their faith. There are times that one will feel like quitting or even question the purpose of their mission.

Few, if any, though ever quit because they realize that they are living their destiny. Although they cannot always understand why the calling is laced with so much turmoil they know that they are not alone and understand that they have the Lord’s covering. Scriptures shows of so many of the Lord’s servants who reached a point in their ministry that they felt they could not bear it anymore.

Many even questioned the purpose or value of their mission. Isaiah writes of the dilemma of the servant of the Lord caught up in doubt, “ I have labored in vain, I have spent my strength for nothing and in vain” Isaiah 49: 4. Yet this servant acknowledges that his worth and value lies with the Lord. He says, “Yet surely my just reward is with the Lord, and my work with my God” Isaiah 49: 4.

Moses also became weary of serving the Lord after constantly being chided by those he was leading. He asked the Lord, “ Why have you afflicted your servant? And why have I not found favor in your sight, that you have laid the burden of all these people on me? Did I conceive all these people? Did I beget them that you should say to me, ’carry them in your bosom, as a guardian carries a nursing child,’ to the land which you swore to their fathers? Numbers 11: 11-13. Clearly Moses was exhausted and was finding it hard to fulfill his mission. This can happen to any servant of the Lord when you start looking at yourself and your ability than on the Lord.

Jeremiah too cried out to the Lord due to the pain he suffered as a result of his ministry. He said “ O Lord, you induced me and I was persuaded ; You are stronger than I, and have prevailed. I am in derision daily; Everyone mocks me. For when I spoke , I cried out: I shouted , “violence and plunder !” Because the word of the Lords was made to me a reproach and a derision daily” Jeremiah 20: 7-8. In fact at one point Jeremiah wishes he was never born and says, “cursed be the day in which I was born!---why did I come forth from the womb to see labor and sorrow, that my day should be consumed with shame?” Jeremiah 20: 14,18.

None of these servants quit because the hand of God was on them and they had a conviction of their calling and knew they could not get away from it. In the case of Jeremiah he says, “ Then I said, I will not mention of Him, nor speak anymore in His name. But His word was in my heart like a burning fire shut up in my bones; I was weary of holding it back, and I could not” Jeremiah 20: 9.

The Lord knows our limit and will not allow us to be tested beyond what we can endure. He always gives His servants a way out of the immediate suffering. In so doing He also assures them of His presence and defense. To the servant that Isaiah talks about he says, “ --- it is too small a thing that you should be My servant--- in an acceptable time I have heard you, and in the day of salvation I have helped you” Isaiah 49: 5,6,8.

Read more: http://www.bukisa.com/articles/431147_the-challenges-and-assurance-of-serving-the-lord#ixzz1JNDeg2RN

Real and True Love Defined

Human beings are a product of creation. Evolutionist may argue against this, and that is their prerogative which nevertheless does not change the truth. Anyway, considering that humans are created beings, they must start with their creator to understand themselves. For this reason, God has given them a manual in the form of the Bible for all truths.

Love, as a word is uttered or confessed so easily and so loosely. Many will say “I love it”, I love him/her” in reference to their emotional feelings. But what really is love? Is it an emotion that changes with circumstances? How does one attain or experience love and how is it manifested?

The Bible teaches that “God is love” 1 John 4:8. Notice it says God is love not love is God. The world has turned the word around and in the process contaminated our understanding of love. When we turn the words around we define God based on our shallow understanding of love

People assume that love is what makes a person feel good regardless of what that means. For this reason it is okay to sacrifice moral principles and others rights in order to obtain such “love”. But real love is the exact opposite and is not selfish. Real love is like God who is holy, just and perfect.

If we truly love God we will try to emulate Him in love. When asked what the greatest commandment was, Christ answered, “ You shall love the Lord your God with all your heart, with all your soul, and with all your mind. This is the first and great commandment. And for the second is like it: You shall love your neighbor as yourself ” Mathew 22: 37-39.

One will notice that the second greatest commandment hinges on the first. To really understand love, we must first experience the love of God. Before we can know how to love ourselves and others we must first experience God’s love which is giving, freeing and affirming.

Before being crucified, Jesus Christ told His disciples that “ As the Father loved me, I also have loved you; abide in my love. If you keep my commandments, you will abide in My love, just as I have kept my Father’s commandments and abide in His love” John 15: 11. Christ was in effect passing on to his disciples what He had received from God the Father, which is love, and was asking his disciples to pass this love to others.

Christ also showed that the condition to enjoying this love required obedience to His commandments. After teaching about what was required to abide in the love of God, Christ then goes ahead and gives His commandment which is “that you love one another as I have loved you. Greater love has no one than this, than to lay down one’s life for his friends. You are my friends if you do whatever I command you. ---- These things I command you, that you love one another” John 15:  12-13, 17.

Read more: http://www.bukisa.com/articles/483337_real-and-true-love-defined#ixzz1JNBgSPFy